The Vitality Source's Certified Ayurvedic Training (Level-1) is a 14-Day Foundation Program designed to take students “from cosmic creation to daily living.” Each 45-minute session builds progressively — starting with Ayurveda's origins and cosmic genesis, moving through the Pancha Mahabhuta (five elements), Gurvadi Gunas, and the Tridosha system (Vata, Pitta, Kapha), then into Agni, Ama, the Sapta Dhatu tissues, Ojas, and the body's natural elimination channels. The course closes with Dinacharya (daily rhythms) and Swastha, the classical definition of true health.