Contact: +91 96391 67779 / +91 89545 93966
Garbha Sanskar is a complete wellness program that guides expectant couples from preconception through postpartum recovery. This holistic approach combines Ayurveda, yoga, nutrition, and meditation to prepare parents physically, mentally, and emotionally for conscious parenthood.
The program spans 18 months across three phases:
Pre-Conception (3 Months) – Build a healthy foundation with medical consultation, Ayurvedic assessments, personalized diet, fertility-boosting therapies, and yoga designed to balance hormones and prepare both partners for conception.
Pregnancy (9 Months) – Receive month-by-month nutritional guidance, safe yoga practices, emotional counselling, Vedic mantras, and therapeutic care to support maternal health and fetal development while actively involving the father.
Postpartum (6 Months) – Recover with traditional Ayurvedic postpartum care, breastfeeding support, gentle yoga, stress-relief therapies, mental wellness checks, and newborn care training.
Available online and in-person at our Haridwar location. Every plan is personalized based on your individual health profile and needs. Begin your conscious parenting journey with Vitality Source.