Garbha Sanskar Pregnancy - Wellness Retreat for Expectant Couples

Medical Consultation – Comprehensive health assessment and expert guidance before planning pregnancy.

Nadi Pariksha (Pulse Diagnosis) – Ayurvedic pulse examination to evaluate overall health and identify dosha imbalances.

Prakriti Analysis – Understanding the individual's body constitution to create a personalized wellness plan.

Garbhadhaan Muhurta (If Required) – Selection of an auspicious time for conception based on Ayurvedic and Vedic principles.

Personalized Diet Plan – Nutritionally balanced diet designed to improve sperm quality, strengthen uterine health, and enhance fertility.

Rasayana Chikitsa – Ayurvedic rejuvenation therapy that nourishes and purifies the reproductive tissues, improves vitality, and supports healthy conception. It also promotes Sattva Guna, encouraging the birth of a healthy, intelligent, and virtuous child.

Yoga for Well-being – Special yoga practices to improve physical health, reduce stress, balance hormones, and prepare the body and mind for conception.

Panchakarma Therapies – Detoxification therapies that cleanse the body, balance the doshas, and promote Sharira Shuddhi (body purification), Beeja Shuddhi (purification of reproductive cells), creating an ideal environment for healthy conception.

Diagnostic Investigations – Required laboratory tests and health screenings to assess reproductive health and identify any underlying concerns before pregnancy.

Month-wise Diet Plan – Customized nutritional guidance according to each stage of pregnancy to support maternal health and fetal growth.

Month-wise Yoga Program (After the First Three Months) – Safe and trimester-specific yoga practices designed to improve flexibility, circulation, relaxation, and overall well-being.

Motivational & Emotional Counselling – Professional counselling sessions whenever required to reduce anxiety, build confidence, and promote a positive pregnancy experience.

Massage & Therapeutic Care (If Required) – Gentle Ayurvedic therapies and pregnancy-safe massages to relieve discomfort, improve circulation, and enhance relaxation.

Vedic Mantra Sessions – Sacred mantra chanting to promote emotional stability, mental peace, and a positive environment for both mother and baby.

Customized Diet for Pregnancy Cravings – Healthy meal planning that satisfies cravings while ensuring balanced nutrition for both mother and child.

Sutika Vihar & Sutika Aahar – Traditional Ayurvedic postpartum care including specialized diet, lifestyle guidance, adequate rest, and herbal medicines based on individual health needs.

Breastfeeding Counselling – Guidance on proper feeding techniques, improving breast milk quality, managing common breastfeeding challenges, and ensuring successful nursing.

Postnatal Yoga – Gentle yoga practices that aid physical recovery, strengthen core muscles, improve posture, and promote emotional wellness.

Panchakarma Therapies – Therapeutic treatments such as Abhyanga, Kati Abhyanga , and Shirodhara to relieve stress, reduce fatigue, and restore overall health after delivery.

Mental & Emotional Wellness – Postpartum depression screening, stress management, emotional support, and family counselling to ensure the mother's mental well-being.

Newborn Care Guidance – Training in infant body massage, safe bathing techniques, umbilical cord care, healthy sleep routines, and proper baby handling practices.